Why do you need to warm up before every workout?
Good day, dear readers, in this article I want to give recommendations on how to build up your cardiovascular system before a weight...
Top 8 reasons for missing the press.
1. You just don't have enough muscles. The bigger your muscles, the more fat they will be visible through.2. You are genetically pre...
3 exercises for the growth of pectoral muscles wit...
Many men, and not only them, want to be in good physical shape and have developed muscles. Strength training, cardio, and yoga will ...
How much do you have to train?
The average person has probably answered that there is no need to train, that physical activity is completely pointless, and that ev...