Top 8 reasons for missing the press.
1. You just don't have enough muscles. The bigger your muscles, the more fat they will be visible through.2. You are genetically predisposed to accumulate a greater amount of belly fat. Even if you have good relief on your arms and legs, your abs may be faintly visible. But it is not it's scary, you just need more time to reach the goal.3. you don't drink enough water. The body will retain water if it is not consumed enough. Drink 10 glasses of water and avoid salt. Changes will occur within 2-3 days.4. You need more time to recover. If you fall into a trap and start eating at the same time that you're preparing for a press, then the weight will start to go away faster.5. You need more time to recover. If the goal is to lose weight, then you should not prep. Wait until the middle of the day and train in the morning. After that, you should not train in the evening. This way, you'll be able to keep your abs while you wait for the next load.6. You should sleep on Monday, Wednesday, and Friday. This will help to save energy for the upcoming load.7. You should sleep 7-8 hours. This is 15-20 minutes longer than your working level. Ideally, each training session should last for 30-60 minutes.8. the main mistake that people make is that they set too big a goal. By setting a huge number of calories for themselves, they miss the mark by a few percent. The bigger the deficit, the greater the desire to lose weight, but the inability to achieve results leads to serious injuries.Big fat wins. 💪