How much do you have to train?
The average person has probably answered that there is no need to train, that physical activity is completely pointless, and that even if you want to improve your figure, it will return results faster orchestrated.But don't think that it's impossible to make progress in just a month. Many people have started to notice the time they spend on the weights. Some even consider it a hobby, and it's a great way to spend a lot of money.But progress in weight loss can be significantly accelerated if you choose the right exercises and understand the full context in which they are used. An introduction exercise that is suitable for beginners but which can be used in any gym.The barbell can be placed on your shoulders, bent along the body, and then suddenly lifted up. This exercise is useful because it perfectly demonstrates the muscular activity of the abdominal muscles. You can safely perform this exercise without weights in the gym, but happily in the living room, and in some situations, you can even do it on your feet.Here are some exercises that are suitable for beginners but which you can also use to train the abdominal muscles:PlankThis exercise perfectly demonstrates the muscular activity of the posterior abdominal muscles. You can do it on your feet, in the hall, on the uneven bars, and even on the floor.You can also do the classic plank without weights-just your feet should be turned 90 degrees.In this exercise, the abdominal muscles are fully involved, but at the same time the abdominal nerves are not completely involved. The main goal of this exercise is to strengthen the neural tube and improve performance.Weight liftingThis exercise perfectly demonstrates the muscular activity of the upper parts of the abdominal muscles. The main goal of this exercise is to increase the load on the intervertebral discs and prevent their degeneration.The most optimal exercise for this muscle is the iliopsoas. You can also do it standing, but you will have to lower your feet a little. 3-4 sets a week.Psoas exercises correctly cause the muscles to relax, which is exactly what we need.The press does not cause discomfort, and in fact it is very pleasant. It is worth noting that pumping the press is not the same as pumping up the back. The muscles do not need to be "pumped up". They need to be stretched, which is exactly what you can not provide them with. Consequences may include discomfort, but they are not they occur often enough.The same applies to full range body lifts. One of the most effective exercises for the press is the "flat bench". You can do it standing, but you must not do it in a prone position.If you are doing it on your feet, then the most optimal way is to squat or simply lie down on the floor and do not allow gravity to affect you.The press is