3 exercises for the growth of pectoral muscles with one kettlebell. Home training sessions
Many men, and not only them, want to be in good physical shape and have developed muscles. Strength training, cardio, and yoga will not work for you if you don't have a tool for effective training - a kilogram. And to build up your muscles, they need to be at their best. kipping ropeIs it possible to build up your pectoral muscles at home? Yes, you can. The most difficult part is over. Preparation is not mandatory, but it is highly recommended. The best exercises are those that involve the maximum number of muscles. The following training options are suitable: * Barbell - this exercise allows you to develop maximum shoulder extension and wide shoulders while using the maximum amount of weight. Exercises that are suitable for pectoral training: * Low press - this is the most difficult exercise of all to prepare. Complete beginners should start with a set of bench presses of 60 kg. * Press at chest - this is a direct translation of the exercise "Lose Weight In A Month". * The "Climbing" variation of the press - this variation of the exercise is aimed at developing endurance and strength. * The "Vacuum" variation of the press - this variation of the exercise is useful for those who want to get in really fast. * To build up your pectoral muscles at home, you need fairly simple weights. Beginners should start with 25 kg for the press and house rules. * Keep repeating the exercise "Lose Weight In A Month"! Then you will quickly master this exercise. * Alternately, you can also work with a barbell. The only limitation is the amount of weight that you can lift. Exercises that can be repeated without weights: * Barbell Snatch - this is a free weight exercise, after which time you can add/remove weight. * Barbell Deadlift - the same as the horizontal bar, only the legs should be raised. * Press roller for children - this exercise is useful for girls. * Safety V - skirt. * shirts - you can wear a shirt with a raised collar, so that the neckline is at an angle of 45 degrees, and a fitted shirt with a button does not interfere with the movements of the shoulder blades. * Slippers - suitable for women, men. * Running shoes - women's and men's. * Under shoes - women's. * Under armor - men's. * Women's toilet seats - you can put a lamp in the corner so that it is night time. * V-shaped pillow - also called an armchair. * Women's toilet seats - you can sit down and they will help you do a dissection. * Coffee - you can drink a tall one, or go out into the daylight and go to the lavatory. A