Why do you need to warm up before every workout?
Good day, dear readers, in this article I want to give recommendations on how to build up your cardiovascular system before a weight workout. So, let's start with the fact that a lot of people just want to be in good physical shape and they spend their free time doing so. And from the very first workout, it is very important to warm up properly.Because first of all, the cardio load increases dramatically, and not only in aerobic capacity. a strength indicator (%) and pulse rate. What does this mean, dear friends? It means that during your workout, your cardiovascular system is prepared for the workload, your blood vessels are strengthened, and by extension your muscles. At the same time, avoid exceeding the maximum heart rate, as this can negatively affect your performance.If you follow all the recommendations, then you will quickly notice the difference in your figure, and this is a direct result of the increased cardiovascular system training.I I know that for a fact, I never once got in an accident and did not perform exercises with insufficient cardiovascular system training. Believe me, you don't have to push yourself too hard, but do it with the right technique, so that the body itself can take it and improve.I I think that's pretty cool.So, what kind of training schedule should I choose? and why should I care?The main thing is to decide on the schedule that best suits you, with the least possible travel and training. And in the absence of a clear schedule, the weather and your own needs dictate when and how to train. Ideally-create a master list with a clear objective, clearly displaying the correct time for each workout. Follow this training schedule for at least an hour a day. And then everything will be clear.◦Beginners. Beginners. Beginners. I don't care about your age, gender, or sexuality. Just don't forget that you need to be careful around people, especially strangers on the street. I advise you to be respectful of people and things in common.◦Support. I work out for myself, my health and my relationships with other people. If you decide to work out with a trainer, be sure to ask about experience and gauge their level of training.◦Difficulty.Difficulty. I want to say that you need to work on this, but the main thing is that you need to practice properly, otherwise why would I bother?←Endlessly. Many people are in a hurry, and work out for themselves to exhaustion. This is not the best method, since it takes away from the main thing. The only thing that will guarantee that you'll achieve a beautiful figure is if you're working out for yourself consistently, diligently, and in the right environment.And in order to ensure that you don't spend 100% of your time on the exercise, here are